{"title":"Workshops","description":"","products":[{"product_id":"deadlifts-for-dads-workshop","title":"DEADLIFTS FOR DADS (Workshop)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA practical workshop for men who want to get stronger without breaking themselves in the process.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eMost dads in their 30s and 40s are still training like they're 25, and wondering why their backs, hips, shoulders, and energy levels are paying the price.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWhen done correctly, the deadlift is one of the most powerful movements for building strength, resilience, posture, mobility, and long-term physical confidence. It trains the body to lift the way it was designed to lift.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eBut when done poorly, it can reinforce dysfunctional movement patterns that contribute to lower back pain, disc issues, sciatic nerve irritation, hip tightness, neck tension, shoulder problems, and long-term wear and tear on the body.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eIn this 90-minute workshop, you'll learn the foundations of what we refer to as the Hydraulic Lifting Pattern, learning how to hinge, brace, breathe, and lift properly so your body works with you rather than against you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou'll learn:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe fundamentals of safe and effective deadlifting\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHow to properly engage your core to support the lumbar spine\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eKey mobility drills and warm-ups for hips and spine health\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHow breathing impacts strength, stability, and lifting mechanics\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCommon mistakes that lead to pain and injury\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHow to lift in a way that supports energy, posture, and longevity\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHow to integrate deadlifts into your current training without burning yourself out\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWe'll also explore why compound lifting movements like the deadlift can positively impact confidence, energy, testosterone production, mental health, and overall vitality when programmed correctly.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWhether you're completely new to deadlifting, returning after injury, or wanting to refine your technique after years in the gym, this workshop is designed to help you move better, lift smarter, and feel stronger for the long term.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eBecause being strong as a dad isn't about lifting the most weight. It's about being capable, resilient, pain-free, and still moving well 20 years from now.\u003c\/p\u003e","brand":"Better Dads Club","offers":[{"title":"Default Title","offer_id":49345978663140,"sku":null,"price":99.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/1929\/7508\/files\/DL4D_IG_Square_Post_Image.png?v=1783308487"}],"url":"https:\/\/betterdadsclub.co.nz\/collections\/workshops.oembed","provider":"Better Dads Club","version":"1.0","type":"link"}