{"product_id":"mobility-for-dads","title":"Mobility For Dads","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"539\" data-start=\"519\" data-section-id=\"fqtrxp\"\u003eMobility for Dads\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch3 data-end=\"582\" data-start=\"541\" data-section-id=\"qrkekq\"\u003eMove Better | Feel Better | Be Better\u003c\/h3\u003e\n\u003cp data-end=\"615\" data-start=\"584\"\u003e\u003cstrong data-end=\"615\" data-start=\"584\"\u003e90-Minute Mobility Workshop\u003cbr\u003e\u003c\/strong\u003eSaturday 1 August | 9:00am\u003cbr\u003eUrban Athletes, Plimmerton\u003c\/p\u003e\n\u003ch2 data-end=\"615\" data-start=\"584\"\u003eDoes your body feel older than it should?\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-end=\"753\" data-start=\"724\"\u003eIf you're constantly stiff...\u003cbr\u003eIf your hips feel tight...\u003cbr\u003eIf your lower back aches...\u003cbr\u003eIf getting down on the floor with your kids isn't as easy as it used to be...\u003c\/p\u003e\n\u003cp data-end=\"753\" data-start=\"724\"\u003eYou're not alone.\u003c\/p\u003e\n\u003cp data-end=\"753\" data-start=\"724\"\u003eModern life keeps most dads sitting more, moving less, and carrying stress in ways that gradually reduce how well the body moves.\u003c\/p\u003e\n\u003cp data-end=\"753\" data-start=\"724\"\u003eThe good news is that it doesn't have to stay that way.\u003c\/p\u003e\n\u003cp data-end=\"753\" data-start=\"724\"\u003eIn this practical 90-minute workshop, you'll learn simple, effective mobility techniques that will help free up your body, reduce stiffness and keep you moving well for years to come.\u003c\/p\u003e\n\u003cp data-end=\"753\" data-start=\"724\"\u003eNo yoga experience required.\u003c\/p\u003e\n\u003cp data-end=\"753\" data-start=\"724\"\u003eNo flexibility required.\u003c\/p\u003e\n\u003cp data-end=\"753\" data-start=\"724\"\u003eJust better movement.\u003c\/p\u003e\n\u003ch1 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"1386\" data-start=\"1367\" data-section-id=\"1hiqzrw\"\u003eWhat You'll Learn\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-end=\"1463\" data-start=\"1388\"\u003e✔ The uncommon factors that contribute to stiffness and restricted movement\u003cbr\u003e✔ Simple techniques to free up your hips, pelvis and lower back\u003cbr\u003e✔ How to improve spinal mobility and posture\u003cbr\u003e✔ Effective mobility exercises you can easily include in your daily routine\u003cbr\u003e✔ How breathing impacts movement and why it matters\u003cbr\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e✔ How to correctly activate your deep core muscles for better stability\u003cbr\u003e\u003c\/span\u003e✔ Movement strategies that reduce stiffness and support long-term joint health\u003c\/p\u003e\n\u003ch1 data-section-id=\"odjf61\" data-start=\"2135\" data-end=\"2157\" class=\"PDq2pG_selectionAnchorContainer\"\u003eWhy Mobility Matters\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"2159\" data-end=\"2249\"\u003eLearn simple movements that help keep your hips, spine and shoulders moving well for life.\u003c\/p\u003e\n\u003cp data-start=\"2159\" data-end=\"2249\"\u003eDiscover how breathing, mobility and deep core activation work together to reduce stiffness, improve posture and help your body move the way it was designed to.\u003c\/p\u003e\n\u003ch1 data-section-id=\"1t8o8ok\" data-start=\"2783\" data-end=\"2809\" class=\"PDq2pG_selectionAnchorContainer\"\u003eWho This Workshop Is For\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"2811\" data-end=\"2847\"\u003eThis workshop is ideal for dads who:\u003c\/p\u003e\n\u003cul data-start=\"2849\" data-end=\"3158\"\u003e\n\u003cli data-section-id=\"66xrdz\" data-start=\"2849\" data-end=\"2889\"\u003eFeel stiff or tight throughout the day\u003c\/li\u003e\n\u003cli data-section-id=\"cv1gy2\" data-start=\"2890\" data-end=\"2926\"\u003eSpend long hours sitting at a desk\u003c\/li\u003e\n\u003cli data-section-id=\"1hogejo\" data-start=\"2927\" data-end=\"2967\"\u003eTrain hard but rarely work on mobility\u003c\/li\u003e\n\u003cli data-section-id=\"1ijqofr\" data-start=\"2968\" data-end=\"3015\"\u003ePlay golf, run, cycle or enjoy weekend sports\u003c\/li\u003e\n\u003cli data-section-id=\"1xtsy96\" data-start=\"3016\" data-end=\"3055\"\u003eWant to move better as they get older\u003c\/li\u003e\n\u003cli data-section-id=\"159p6rd\" data-start=\"3056\" data-end=\"3098\"\u003eWant more energy to play with their kids\u003c\/li\u003e\n\u003cli data-section-id=\"sggefb\" data-start=\"3099\" data-end=\"3158\"\u003eKnow mobility is important but aren't sure where to start\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"10hauce\" data-start=\"3340\" data-end=\"3350\" class=\"PDq2pG_selectionAnchorContainer\"\u003eIncluded\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"3352\" data-end=\"3382\"\u003e✔ 90-minute practical workshop\u003cbr\u003e✔ Small group coaching\u003cbr\u003e✔ Hands-on instruction\u003cbr\u003e✔ Take-home mobility routine\u003cbr\u003e✔ Access to follow-along YouTube videos\u003cbr\u003e✔ Q\u0026amp;A session\u003c\/p\u003e\n\u003cp data-start=\"3542\" data-end=\"3582\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"3542\" data-end=\"3582\"\u003eMove Better. Feel Better. Be Better.\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"3584\" data-end=\"3612\"\u003eGive your body 90 minutes...\u003c\/p\u003e\n\u003cp data-start=\"3614\" data-end=\"3685\"\u003e...and learn the skills that will help you move well for years to come.\u003c\/p\u003e\n\u003cp data-start=\"3687\" data-end=\"3716\"\u003e\u003cstrong data-start=\"3687\" data-end=\"3716\"\u003eReserve your place today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"BDC","offers":[{"title":"Default Title","offer_id":49431646142692,"sku":null,"price":89.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/1929\/7508\/files\/ChatGPTImageJul18_2026_02_35_07PM_288d757e-640a-484e-8c7d-78733f034ba0.png?v=1784342176","url":"https:\/\/betterdadsclub.co.nz\/products\/mobility-for-dads","provider":"Better Dads Club","version":"1.0","type":"link"}