{"product_id":"ultimate-abs-workshop-lmhc-13-dec","title":"ULTIMATE ABS WORKSHOP (LMHC 13 Dec)","description":"\u003ch1 class=\"article-template__title\"\u003eThe Truth About Your Core: Why Most People Train It Wrong (and How to Fix It)\u003c\/h1\u003e\n\u003cp id=\"viewer-ustix17530\" dir=\"auto\" class=\"fxTZ7 fvFfv lRgAI xFml2\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eThe problem is, most exercises or workouts focus on how your abs look rather than how your core functions. When that happens, we end up chasing aesthetics while ignoring the deeper stabilisers that actually protect our spine, improve posture, and unlock strength.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" class=\"fxTZ7 fvFfv lRgAI xFml2\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eThis workshop flips that script. You’ll learn the difference between the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003einner unit\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e (your deep stabilisers) and the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eouter unit\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e (the movers), how breathing ties it all together, and how to integrate stability training into everything you do.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cbr role=\"presentation\"\u003e\u003c\/p\u003e\n\u003cp id=\"viewer-2dkjg10236\" dir=\"auto\" class=\"fxTZ7 fvFfv lRgAI xFml2\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eIt’s about building from the foundation up — so you can move better, perform better, and keep training for life.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cbr role=\"presentation\"\u003e\u003c\/p\u003e\n\u003ch2 id=\"viewer-dg7xi114\" dir=\"auto\" class=\"ZV2Il VTRRk lRgAI xFml2\"\u003e\u003cspan class=\"ik3-v\"\u003e\u003cspan\u003eWHAT YOU'LL LEARN:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli id=\"viewer-qalxe119\" class=\"fxTZ7 fvFfv lRgAI xFml2\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eThe difference between your \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003einner unit\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e (stabilisers) muscles and \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eouter unit \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003emuscles\u003c\/span\u003e\u003cspan\u003e (movers).\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"fxTZ7 fvFfv lRgAI xFml2\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eHow \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ebreathing, posture \u0026amp; alignment\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e shape your performance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"fxTZ7 fvFfv lRgAI xFml2\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCHEK Success Formula\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for training \u0026amp; health.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"fxTZ7 fvFfv lRgAI xFml2\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eHow stress, lifestyle, and aging impact your core.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"fxTZ7 fvFfv lRgAI xFml2\"\u003e\n\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eInsights to \u003c\/span\u003e\u003cem\u003e\u003cspan\u003ekeep moving for life!\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cbr role=\"presentation\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"viewer-wnka5142\" dir=\"auto\" class=\"ZV2Il VTRRk lRgAI xFml2\"\u003e\u003cspan class=\"ik3-v\"\u003e\u003cspan\u003eWHAT YOU'LL DO\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli id=\"viewer-otfo0146\" class=\"fxTZ7 fvFfv lRgAI xFml2\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003ePerform 4 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efunctional core assessments\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"fxTZ7 fvFfv lRgAI xFml2\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eExperience \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ebiofeedback training\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e with the \u003ca rel=\"noopener\" href=\"https:\/\/pelvic-pro.com\/products\/core-trainer\" target=\"_blank\"\u003ePelvic Pro Core Trainer\u003c\/a\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"fxTZ7 fvFfv lRgAI xFml2\"\u003e\n\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eWalk away knowing exactly where your core strength is — and how to improve it.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cbr role=\"presentation\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"viewer-v6itz158\" dir=\"auto\" class=\"ZV2Il VTRRk lRgAI xFml2\"\u003e\u003cspan class=\"ik3-v\"\u003e\u003cspan\u003eWHAT YOU GET:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli id=\"viewer-eauc3160\" class=\"fxTZ7 fvFfv lRgAI xFml2\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eA 2-hour interactive workshop (education + practice) \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"fxTZ7 fvFfv lRgAI xFml2\"\u003e\n\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003e4 functional core assessments (incl. using the Pelvic Pro Core Trainer) \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"fxTZ7 fvFfv lRgAI xFml2\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eConfidence and peace of mind to get out there and do what you love!\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"text-align: center;\" id=\"viewer-v6itz158\" dir=\"auto\" class=\"ZV2Il VTRRk lRgAI xFml2\"\u003eNEXT WORKSHOP DETAILS;\u003cbr\u003eSaturday 13th December\u003cbr\u003e10am - 12pm\u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eLes Mills Hutt City\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch2 dir=\"auto\" class=\"ZV2Il VTRRk lRgAI xFml2\"\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Pelvic Pro","offers":[{"title":"Default Title","offer_id":47086225686756,"sku":null,"price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/1929\/7508\/files\/Ultimate_Abs_Taranaki_Street_2efd58ae-9123-46f1-a59e-ae7ba3c92409.png?v=1764036750","url":"https:\/\/betterdadsclub.co.nz\/products\/ultimate-abs-workshop-lmhc-13-dec","provider":"Better Dads Club","version":"1.0","type":"link"}