Better Dads Club Community Brunch
Better Dads Club Community Brunch
A free*, casual meetup for dads in the Wellington area. No pressure, just a chance to sit down over some good food with men who want to talk, and know you're not the only one going through the tough stuff.
Each brunch centres around a theme, but the real value is in the room: sharing what's going on, hearing how other dads are handling the same challenges, and picking up a bit of wisdom you didn't expect to find.
It's free to attend and alcohol-free, no stigma, just good conversation. Lunch is your own shout, we're working on set-menu deals with local venues, so stay tuned. For now, just bring yourself.
Currently running in Wellington, with more locations to come as the community grows.
*PAY FOR YOUR OWN FOOD AND DRINKS AT THE VENUE
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Move Better Blueprint FAQ's
How long does the whole process take?
There are 2, in person sessions in total. Each session will take about 60-75mins.
Your first is the assessment, where we check your foundations, review your health appraisal questionnaire (done in your won time prior to the assessment), and take you through a postural assessment and movement screen. I then go away and build your blueprint.
Your second session is where I walk you through it in person, hands-on, so you know exactly how to do the work.
What if I currently experience back pain?
The Core Trainer can complement your rehabilitation by helping retrain your nervous system to activate the deep stabilising muscles that support your spine.
Note: The Pelvic Pro cannot diagnose or treat medical conditions. Always consult your health professional first.
We strongly recommend working with a CHEK Practitioner, Physiotherapist, or experienced Personal Trainer for tailored support.
How do I access the online videos and companion course?
After purchase, you’ll receive an email with instant access to your online companion course, QuickStart videos, and follow-along resources.
Everything you need is included.
Can I use it without a Personal Trainer or Physiotherapist?
Yes — the Pelvic Pro Core Trainer is designed for easy, effective home use.
You can use it on your own, or alongside a PT, physio, or CHEK Practitioner.
The goal is to help you become self-reliant with your core activation.
Can I use this with my current exercise routine?
Absolutely. Deep core activation is the perfect way to finish any workout.
Use it after:
- gym sessions
- yoga
- Pilates
- cycling
- walking
- swimming
or any movement practice
It helps reinforce stability and improve movement quality across all forms of training.