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    The Move Better Blueprint

    The Move Better Blueprint

    Because if you're not assessing, you're guessing.

    What It Is

    Think of it like a builder's report on your house, except we're assessing you.

    Before we touch a single exercise, we take stock of the structure, the foundations, and how well it's held up to the load you've put it under over the years.

    It starts with a health appraisal questionnaire, which gives us a subjective insight as to what's really going on in your body; your stress, your sleep, your recovery, the load you're carrying that you might not even notice you're carrying.

    Then we get you in for a hands-on postural assessment and movement screen, checking your foundations directly.

    From there, I go away and build your blueprint, a program designed specifically off what we find, not a template pulled off a shelf.

    Then we meet again, and I walk you through it in person, showing you exactly how to do the work so you're not guessing on your own.

    Why It Matters

    Most guys never get properly assessed before they're handed a workout. So they end up training around a weak foundation instead of fixing it, and years later, that shows up as a bad back, stiff hips, or a body that just doesn't move the way it used to.

    This is about undoing that. Unwinding the years of wear and tear, and rebuilding a solid foundation, core, posture, structure, so you've got something real to build on as you move into the next phase of your life.

    What You Get

    • Health Appraisal Questionnaire (completed before your first session)
    • In-Person Postural Assessment & Movement Screen
    • Your Custom-Built Blueprint (designed off your specific assessment results)
    • In-Person Program Delivery Session (walking you through every exercise, hands-on)

    If you're ready to stop guessing and get a real read on where you're at, this is where it starts.

    $399.00
    $399.00
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    Move Better Blueprint FAQ's

    How long does the whole process take?

    Two in person sessions in total. (Allow for 60-75mins per session.)

    Your first is the assessment, where we check your foundations, review your health appraisal questionnaire (done in your own time prior to our meeting), and take you through a postural assessment and movement screen. I then go away and build your blueprint.

    Your second session is where I walk you through it in person, hands-on, so you know exactly how to do the work.

    Do I need to already be fit or active to start this?

    No. This is designed to meet you where you're at. Whether you're carrying an old injury, dealing with a stiff back, or just haven't moved properly in years, the assessment is what tells us your starting point. There's no baseline fitness required to book in.

    What if I've got an old injury or ongoing pain?

    That's exactly what this is for. The postural assessment and health appraisal questionnaire are designed to find where things aren't firing properly, which is often the real reason behind pain that's stuck around, rather than a symptom to just work through.

    Is this an ongoing program, or a one-off?

    Essentially this is a one-off.

    You get your assessment, your custom blueprint, and your delivery session, then you're set up with a plan to run with for the next 4-8 weeks.

    It's not a subscription or a coaching container. If you're after ongoing support beyond this, let's chat about how we can help you.

    What's the difference between this and a normal personal training session?

    A normal PT session usually jumps straight into exercise.

    This starts with in-depth assessments first, because, if you're not assessing, you're guessing.

    We check your foundations before we build anything, so your blueprint is based on what your body actually needs, not a generic template.