Dad Bod Reset
Dad Bod Reset
Dad Bod Reset
Ready for a reset?
We're over halfway through the year.
Spring is around the corner.
If you've been telling yourself you'll "start next week"... this is your chance.
If you've tried diets, workout plans or health programmes before and nothing seems to stick, it doesn't necessarily mean you've failed.
It might just mean you've been following someone else's plan.
When it comes to diet, exercise, routines etc, there is no one-size-fits-all approach. There are 8 BILLION people on the planet, which means there are 8 billion approaches.
Your body, lifestyle, stress levels, sleep patterns and genetics are unique.
Dad Bod Reset is an 8-week online coaching programme designed to help dads understand their own biology and build a lifestyle that actually works for them.
Rather than forcing yourself to fit a generic programme, we'll help you create one that fits you.
What You'll Learn
Together we'll help you optimise:
- Sleep and circadian rhythms
- Energy levels throughout the day
- Nutrition based on your unique body's needs
- Exercise that suits your HealthType
- Recovery and stress management
- Daily habits that support long-term health
The goal isn't simply to lose weight.
The goal is to become a healthier, more energetic, more present dad.
What's Included
✔ Weekly live coaching calls (8 weeks)
✔ Small group coaching with other dads
✔ PH360 HealthType assessment
✔ Personalised PH360 recommendations
✔ Three months' access to the PH360 SHAE App
✔ Personalised food recommendations
✔ Meal ideas and shopping lists
✔ Lifestyle recommendations
✔ Mindfulness and wellbeing tools
✔ Accountability throughout the programme
✔ Q&A and coaching support
Why This Programme Is Different
Most programmes tell everyone to do the same thing.
This one doesn't.
Instead, you'll learn:
- What works for your body
- What doesn't
- Why you've struggled with other programmes
- How to make health simple and sustainable
Because when you understand your body, healthy choices become much easier.
Programme Details
Starts: Thursday 30 July
Duration: 8 weeks
Coaching Calls: Thursdays at 8:00pm (NZT)
Delivered Online
Investment
Launch Price: $349 NZD
Over eight weeks, you'll gain the insights, wisdom and practical tools to help you stay healthy, grounded and present, so you can show up as the dad your family deserves.
Along the way you'll receive personalised coaching, weekly accountability, access to the PH360 SHAE app, practical resources, coaching replays and a supportive community of dads, giving you a framework you can continue using long after the programme has finished.
Is This For You?
This programme is ideal if you:
- Are a dad who wants more energy
- Feel stuck with your health
- Have tried diets that haven't lasted
- Want accountability without judgement
- Are ready to stop guessing and start understanding your body
It's time to stop following generic advice.
Reset your body.
Reset your habits.
Reset your health.
Become the role model your kids deserve.
Join Dad Bod Reset today
Couldn't load pickup availability
Move Better Blueprint FAQ's
How long does the whole process take?
Two in person sessions in total. (Allow for 60-75mins per session.)
Your first is the assessment, where we check your foundations, review your health appraisal questionnaire (done in your own time prior to our meeting), and take you through a postural assessment and movement screen. I then go away and build your blueprint.
Your second session is where I walk you through it in person, hands-on, so you know exactly how to do the work.
Do I need to already be fit or active to start this?
No. This is designed to meet you where you're at. Whether you're carrying an old injury, dealing with a stiff back, or just haven't moved properly in years, the assessment is what tells us your starting point. There's no baseline fitness required to book in.
What if I've got an old injury or ongoing pain?
That's exactly what this is for. The postural assessment and health appraisal questionnaire are designed to find where things aren't firing properly, which is often the real reason behind pain that's stuck around, rather than a symptom to just work through.
Is this an ongoing program, or a one-off?
Essentially this is a one-off.
You get your assessment, your custom blueprint, and your delivery session, then you're set up with a plan to run with for the next 4-8 weeks.
It's not a subscription or a coaching container. If you're after ongoing support beyond this, let's chat about how we can help you.
What's the difference between this and a normal personal training session?
A normal PT session usually jumps straight into exercise.
This starts with in-depth assessments first, because, if you're not assessing, you're guessing.
We check your foundations before we build anything, so your blueprint is based on what your body actually needs, not a generic template.