BDC
Mobility For Dads
Mobility For Dads
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Mobility for Dads
Move Better | Feel Better | Be Better
90-Minute Mobility Workshop
Saturday 1 August | 9:00am
Urban Athletes, Plimmerton
Does your body feel older than it should?
If you're constantly stiff...
If your hips feel tight...
If your lower back aches...
If getting down on the floor with your kids isn't as easy as it used to be...
You're not alone.
Modern life keeps most dads sitting more, moving less, and carrying stress in ways that gradually reduce how well the body moves.
The good news is that it doesn't have to stay that way.
In this practical 90-minute workshop, you'll learn simple, effective mobility techniques that will help free up your body, reduce stiffness and keep you moving well for years to come.
No yoga experience required.
No flexibility required.
Just better movement.
What You'll Learn
✔ The uncommon factors that contribute to stiffness and restricted movement
✔ Simple techniques to free up your hips, pelvis and lower back
✔ How to improve spinal mobility and posture
✔ Effective mobility exercises you can easily include in your daily routine
✔ How breathing impacts movement and why it matters
✔ How to correctly activate your deep core muscles for better stability
✔ Movement strategies that reduce stiffness and support long-term joint health
Why Mobility Matters
Learn simple movements that help keep your hips, spine and shoulders moving well for life.
Discover how breathing, mobility and deep core activation work together to reduce stiffness, improve posture and help your body move the way it was designed to.
Who This Workshop Is For
This workshop is ideal for dads who:
- Feel stiff or tight throughout the day
- Spend long hours sitting at a desk
- Train hard but rarely work on mobility
- Play golf, run, cycle or enjoy weekend sports
- Want to move better as they get older
- Want more energy to play with their kids
- Know mobility is important but aren't sure where to start
Included
✔ 90-minute practical workshop
✔ Small group coaching
✔ Hands-on instruction
✔ Take-home mobility routine
✔ Access to follow-along YouTube videos
✔ Q&A session
Move Better. Feel Better. Be Better.
Give your body 90 minutes...
...and learn the skills that will help you move well for years to come.
Reserve your place today.
Workshop FAQ's
Is it safe for women postpartum?
Yes — the Pelvic Pro Core Trainer is gentle and progressive. Use only once your health provider has cleared you for exercise. It can support mothers to move with confidence at any stage of life.
What if I currently experience back pain?
The Core Trainer complements rehabilitation or movement training by helping to retrain the nervous system to engage deep core stabilisers. NOTE the Core Trainer cannot diagnose or treat medical conditions. Always consult your health professional first. We highly recommend engaging with a CHEK Practitioner, Physiotherapist, Personal Trainer, or other exercise professional to anyone wanting to improve their physical well-being.
How do I access the online videos?
After purchase, you’ll receive a confirmation email with links to our companion course and QuickStart resources.
Can I use it without a Personal Trainer?
Yes — it’s designed for home use and can also be used with guidance from your PT or physio. We highly recommend engaging with a CHEK Practitioner, Personal Trainer, or other exercise professional to anyone wanting to improve their physical well-being.
Can I use this with my current exercise routine?
Yes — Activating and strengthening your deep core stabilisers is a great way to end any exercise session that you may be already doing e.g. after a gym session, yoga class, bike ride etc.