There are 2, in person sessions in total. Each session will take about 60-75mins.

Your first is the assessment, where we check your foundations, review your health appraisal questionnaire (done in your won time prior to the assessment), and take you through a postural assessment and movement screen. I then go away and build your blueprint.

Your second session is where I walk you through it in person, hands-on, so you know exactly how to do the work.

The Core Trainer can complement your rehabilitation by helping retrain your nervous system to activate the deep stabilising muscles that support your spine.

Note: The Pelvic Pro cannot diagnose or treat medical conditions. Always consult your health professional first.

We strongly recommend working with a CHEK Practitioner, Physiotherapist, or experienced Personal Trainer for tailored support.

After purchase, you’ll receive an email with instant access to your online companion course, QuickStart videos, and follow-along resources.

Everything you need is included.

Yes — the Pelvic Pro Core Trainer is designed for easy, effective home use.

You can use it on your own, or alongside a PT, physio, or CHEK Practitioner.

The goal is to help you become self-reliant with your core activation.

Absolutely. Deep core activation is the perfect way to finish any workout.

Use it after:

• gym sessions
• yoga
• Pilates
• cycling
• walking
• swimming
  

or any movement practice

It helps reinforce stability and improve movement quality across all forms of training.